Did you know that your kidneys are responsible for removing waste products from your body? If you have high blood pressure, diabetes, or hardening of your arteries, you can develop kidney disease, preventing your kidneys from doing the job they need to do.
Kidney disease is life-threatening, don’t you want to do everything you can to take care of your kidneys and keep them clean? You can’t use a scrubbing brush on your internal organs, but you can try these nine foods. Pay attention to the number three, it could save you a lot of pain!
1. Green leaves
Your mother doesn’t bother you all the time to eat your leafy greens without good reason; She obviously knows how beneficial they are to your kidneys!
The green leaves are filled with vitamin C and K, along with fiber and folic acid. They also reduce blood pressure, balance blood sugar levels and reduce kidney stress. The best part is that there are many things you can do to make them attractive in your diet.
2. Cranberry Juice
Everyone knows that cranberry juice can be beneficial for urinary tract infections, but did you know that it can also help your kidneys?
Drinking cranberry juice can cleanse your kidneys of one of the main causes of kidney stones: calcium oxalate. However, it is essential to choose organic or additive-free cranberry juice. The purer, the better. The advantage is that cranberry juice is delicious and useful.
3. Turmeric
Inflammation in your body can cause a variety of conditions, one of which is kidney disease. To cleanse your kidneys and give them a chance to fight, consume your turmeric ration.
Turmeric contains curcumin which offers anti-inflammatory properties. It’s also beneficial for fighting kidney disease and those pebbles bothersome. Add it to your rice, curry, stews, or even put it in a smoothie. Just make sure you don’t have it in your hands, as it stains!
4. Apples
People say that an apple a day keeps the doctor away, but who would have thought that might be true? Because apples are filled with fiber that absorbs toxins, they do their job by taking some of the hard work out of the kidneys.
Apples can also reduce inflammation in the body and work wonders in the digestive tract. To chew has been said!
5. Garlic
Your kidneys depend on you to treat your body like a temple. Otherwise, you may fall victim to toxins and inflammation.
If you’re not as good at doing what your body needs, then make sure you always include enough garlic in your diet.
Garlic contains allicin which has powerful antioxidant and anti-inflammatory properties. Both can be beneficial for the kidneys and blood pressure.
6. Dandelion Leaves
While dandelion leaf tea isn’t as pleasant to drink, your kidneys will love you for that. Dandelion leaves contain flavonoids, antioxidants that cleanse the kidneys and purify the blood. They can also lower your blood pressure.
You can buy dandelion tea and leaves at many health stores, and you can also use the leaves in salads! If you’re prone to stress, there’s nothing like a cup of dandelion tea to start the day.
7. Olive Oil
Olive oil has a lot of benefits for your body, but it can also be beneficial for the health of your kidneys.
Olive oil can lower your cholesterol, relieve the pain associated with kidney stones and work to reduce inflammation as well. The best part is that it is available and affordable to buy. If you can, opt for extra virgin olive oil: it is of first quality and contains no chemicals in the pressing process.
8. Lemon juice
If you want to try something that not only cleanses your kidneys, but prevents kidney stones from forming, set your sights on the humble lemon! Lemon juice increases your citrate levels, which prevents kidney stones from forming.
Doing a special lemon cleaning is easy. Squeeze four lemons in hot or cold water every day and drink it! Say goodbye to kidney stones and hello to a delicious kidney cleaning!
9. Ginger
Before you eat some delicious gingerbread cookies, thinking it will help cleanse your kidneys, read this! Ginger, while delicious for baking, is most effective raw, powdered, juiced, spiced or oiled.
Ginger can help with nausea, pain, motion sickness, loss of appetite and even to reduce inflammation.
Because inflammation can cause kidney disease, you may want to start incorporating ginger into your diet sooner rather than later.
conclusion
To keep your body as a temple, you must create a healthy environment for your kidneys to remove unwanted waste and toxins. Unfortunately, with poor food selection and poor health, we don’t always do everything we can to keep our bodies in top condition.
Fortunately, there are a few ingredients that can create the right environment for your kidneys to do their job. Include any of these foods in your diet, and get the benefits of a natural cleansing that can make your body a world of good!
