You may think that choosing to lose weight is an important task that requires considerable transformation and a lot of effort and pain.
The truth is that you can lose weight, feel healthier and look amazing, all doing small things every day. Many small changes can make a significant difference.
While you can eat like a rabbit and run 10 miles a day, you can also make changes that are more manageable and don’t make you hate the process. If you do not enjoy the process, when it comes to losing weight, you will not want to stay with the same plan for longer than necessary.
When you’re ready to drop a few pounds, check out these five little everyday things you can do. No one will object to making number four, that’s for sure!
5. Use smaller plates
Believe it or not, the diameter of your plate can have a dramatic impact on the amount of food you eat at any time of the day. The bigger your plate, the more it can fit into it and the more you put it into your body.
Knowing about portion control is an important part of helping you lose weight, but so is choosing a plate size that can fill you up, but is smaller than you’d normally use.
4. Use a food diary or app
It’s very easy to sit at your desk or on the couch and eat a whole bag of chips or a whole pack of cookies. However, if you knew how many calories they contained, you might decide to change your mind.
If you keep a food diary or app that describes what you eat, how much, and how many calories you have, you may be more willing to control your food intake.
3. Drink more water
Too often, we confuse thirst with hunger, and look for a cookie or other treats instead of a bottle of water. Your body needs more water than you’re probably giving it, and you may be reading the wrong signals.
Keep a bottle of water on hand, take it throughout the day, and increase your water intake before a meal. By doing so, you can reduce your appetite while making sure your body is fully hydrated.
2. Sleep more
If you want to lose weight and feel better, all you need to do is sleep! If you needed another excuse to sleep, take a nap, or go to bed early, here it is!
When you don’t get enough sleep, your entire body can suffer as a result. Then you start to get stressed, which increases the production of a stress hormone known as cortisol.
Too much cortisol in your body can make you crate chips and other treats full of saturated fat.
1. Get more exercise
It seems like it’s a fact: you exercise, you lose weight. However, not just running 10 miles makes all the difference. You can exercise without thinking too much about it.
Get further afield at the grocery store, take the stairs instead of the elevator, and jog in the same place you’re standing during tv commercials for your favorite show. Exercise doesn’t have to be something you have to think about, and it can be fun.
If you put too much pressure on yourself to lose weight by setting unrealistic goals or making changes you won’t keep, you’re unlikely to succeed.
Instead, focus on making small, manageable changes that help you lose weight and maintain it longer, without altering your lifestyle too much.
Your process toward losing weight is to take small steps to achieve a bigger goal, rather than setting a very big goal and accomplishing nothing at all.