Arthritis is a very common condition that causes inflammation of the joints and is most common in the elderly. However, it can also affect younger individuals. On the other hand, treatment of this condition focuses more on joint inflammation and pain relief, rather than a definitive solution.
Of course, diet plays a key role in helping to minimize the symptoms of arthritis. Although there is no clinically established diet, it is proven that there are foods that could cause this disease. These are the 15 foods to avoid if you want to avoid arthritis:
According to many studies it has been proven that sugar triggers the release of inflammatory entities. The daily consumption of sugar irremediably leads to inflammation, the problem is that it is difficult to avoid sugar completely.
It comes disguised in a lot of foods and we unknowingly consume it. But it is definitely possible to significantly reduce sugar intake. For example, by giving up sodas, candies, desserts and, especially, refined white flour.
Seafood is one of the most harmful foods because it accumulates uric acid in the blood. The uric acid formed is transformed into a kind of crystals that go straight to the joints causing great pain.
The responsible element is purine, which is present in most meats, alcoholic beverages and dairy products. Protein intake should be limited to small amounts of lean meat and legume protein.
13. Dairy Products
It is one of the foods that could cause arthritis and an enemy of those who suffer from it. Dairy products contain a lot of fat, in addition to the protein that irritates the tissues around the joints.
This protein is known as casein and is present in many dairy products. Casein has the property of producing a lot of inflammation in the joints and, consequently, acute pain. Again, opt for legumes as the best source of protein: beans, lentils, quinoa, spinach, among others.
Both soybean oil and sunflower oil are a modest source of omega-6 fats that the body requires for normal development. However, as all excesses are bad, a higher amount of omega 6 is detrimental to health, but especially for those suffering from arthritis. Omega 6 is linked to increased inflammation.
Caution should be exercised not only with these oils directly, but also with the foods we buy previously prepared with them.
11. Red Meat
Do you suffer from arthritis? Red meat is completely forbidden in your diet. In fact, the consumption of red meat, in addition to being related to certain types of cancer, also multiplies the risk of artitris as it is a food that could cause it. Especially the rheumatoid type. The high concentration of iron attacks the tissues and leads irremediably to swelling.
What sources of protein are most recommended? The one coming from white meats, especially trout, salmon and tuna, and also legumes.
Corn is one of the most difficult foods to eliminate from our diet, but if you have arthritis, you will have to make the sacrifice. As corn is very rich in omega 6. If you do not have artitris, this food could cause it. If you already have this disease, you should stop consuming corn.
Whether it is fresh corn or corn processed into flour, you need to avoid it at all costs. Replace it with omega 3 sources: flax seeds, pumpkin, olives, among others.
9. Wheat and Rye
Wheat and rye have a common denominator called gluten, a protein to which a large number of people are intolerant. Gluten causes gastrointestinal inflammation and often this inflammation may also reach the joints.
Beyond wheat or rye, gluten is what needs to be eliminated. Fortunately, there are more and more gluten-free products on the market every day.
There are different opinions regarding alcohol consumption. Some studies show that alcohol by itself does not worsen arthritis. However, what has been proven is that alcohol sabotages the effects of medications, especially NSAIDs.
This combination promotes the formation of ulcers in the stomach and the appearance of hemorrhages. Together with other drugs, such as acetaminophen, it increases the risk of liver damage.
Widely consumed throughout the world, but contraindicated for arthritis patients. This drink, hot or cold, aggravates the disease quickly because caffeine eliminates vitamins and minerals from the body, consequently, the bones are more exposed to inflammation.
If you are addicted to coffee, the best thing to do is to opt for decaffeinated tea so as not to worsen the symptoms.
6. Citrus fruits
The true effects of citrus fruits on arthritis patients have yet to be fully demonstrated. For now, it is known that citrus fruits have a high concentration of ascorbic acid that the immune system uses as fuel. However, it has been observed in patients with rheumatoid arthritis that citrus may worsen symptoms and even aggravate inflammation in the joints.
It is best to take citrus fruits moderately, no more than 90mg per day and from fruits such as guavas and strawberries.
Rich in potassium and starch, but with a small amount of solanine, a toxic substance for arthritis sufferers. The solanine in potatoes causes inflammation in the muscles and aggravation of symptoms. An excellent substitute is sweet potatoes where this toxin has not been found.
Tomatoes and potatoes have the same toxin in common. The alkaloid is called solanine and is also present in eggplants and peppers. In fact, these vegetables are in the Solanaceae group and negatively impact arthritis patients.
Solanine is a compound that worsens inflammation, with more negative results in people with more advanced disease.
Very few diets eliminate eggs from the staple diet. A fantastic source of protein, but eggs have arachidonic acid in the yolk. The body converts this compound into inflammatory entities thus worsening swelling and pain if you already have the disease.
You have to sacrifice the benefits of eggs and opt for what legumes, cereals and some types of white meats have to offer.
2. Saturated fats
The consumption of saturated fats is one of the deadly sins for someone suffering from arthritis. High levels of fats trigger disproportionate inflammation of fatty tissue. It will undoubtedly further complicate the disease and even expose the patient to a heart attack. Any food containing saturated fats should be avoided at all costs.
Salt worsens the overall condition of individuals suffering from arthritis. However, if you suffer from arthritis, you can test the extent to which salt has a negative effect on your joints. As much as possible, try to keep it to a minimum. As a suggestion, you should minimize the intake of packaged foods because they add a lot of salt and preservatives.